Feel Good. Be Good. Do Good.
Weekly Classes | Weekend Workshops | Retreats | Special Events
Yoga Class Schedule
825 14th Street, Sturgis
(Behind Back to Nature Health Food Store)
Wednesdays
Mixed Level, 5:20-6:20pm
(An all levels class that creatively changes in theme every week)
Thursdays
Morning Flow, 8:30-9:30am
(An Energetic & Lively Morning Class, Mixed Level)
Specialty Summer Series
Pre-Regisration Required
4-Week Series = $35
3-Week Series = $26
5-, 8-, 10-Class Passes can be used, as well.
Beginner Yoga
Mondays, May 7, 14, 21, 28
5:20-6:20pm
(No experience necessary! Learn the basics of yoga in a
non-competitive, non-judgmental environment.)
Yoga for Healthy Backs
Tuesdays, May 8, 15, 22, 29
8:30-9:30am
(All levels are welcome to this feel-good series that focuses
on maintaining back health and alleviating back pain.)
Moving Into Mindfulness
Mondays, June 4, 11, 18, 25
5:20-6:20pm
(The goal of yoga is to calm the mind. In this series,
we will explore various yogic paths to this destination.)
Beginner Yoga
Tuesdays, June 5, 12, 19, 26
8:30-9:30am
(No experience necessary! Learn the basics of yoga in a
non-competitive, non-judgmental environment.)
Downward Facing Dudes
Mondays, July 16, 23, 30
5:20-6:20pm
(Real men do yoga! This series is just for men. Learn
how yoga can make you stronger and more flexible.)
Chair Yoga
Tuesdays, July 17, 24, 31
8:30-9:30am
(A gentle class for everyone, regardless of age,
ability, or fitness level.)
Yoga Boot Camp
Mondays, August 13, 20, 27
5:20-6:20pm
(An intense full-body yoga practice, in which you will
experience a "work-in" within a workout. Some yoga
experience recommended.)
Yoga for Active Aging
Tuesdays, August 14, 21, 28
8:30-9:30am
(We're all aging, so why not do it gracefully?
This is an all-levels series devoted to maintaining
active lifestyles.)
