@ Vibrant Life Yoga in Rapid City, Wednesday 12/18 5:30-6:45pm
@ Spearfish Yoga in Spearfish, Thursday 12/26 7:00-8:15pm
@ Lotus Vision in Lead, Wednesday 1/8 5:15-6:30pm
Unwind and find balance this holiday season with a low flow class designed to help you access and rejuvenate your body's seven main chakras. From intention and energy based movement, we will slowly transition into the stillness and tranquility of an extended Yoga Nidra meditation in which you can relax the body, release stress and anxiety, and begin to awaken your greatest inner potential.
*At Vibrant Life, space is limited. Register at vibrantlifesd.com
*For Spearfish class, register at spearfishyoga.com
Future Flow & Slow Classes @ Vibrant Life: January 22 & February 19
Future Flow & Slow Class @ Spearfish Yoga: January 14