Yoga at Home
Videos for when you can't make it in to class or you want to start curating your own practice at home.
This series of movements for the spine can be done seated on the floor or in a chair.
2 movements to incorporate into your practice or do on their own - for when you need to re-focus your mind.
A fun little wrist flow for when you have been working too long on a device or you just need to bring a little mindfulness into your day.
Roll out of bed for this low and gentle practice to help awaken your body and breath.
Neck Practice
A short practice for relieving tension and stress in your neck.
A series of shoulder movements using a strap as an aide to help you better facilitate the stretch.
A guided meditation experience to help you fall into a relaxed and peaceful state.